Guus Bosman

software engineering director


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Run from the YMCA

It was cold today, slightly below freezing, but not windy so a long-sleeve shirt was sufficient. Ran a pretty good time, after a long week in Denver.

Distance: 
4 miles
Duration: 
47 minutes
Topic: 

Monday run

Worked quite a bit this weekend and I'm traveling now to Atlanta. So I took the opportunity to go for a run.

Distance: 
5 miles
Duration: 
0 minutes
Topic: 

47 minutes

Good run from the YMCA. Gorgeous weather. Still thinking about AMH, really sad.

Distance: 
4 miles
Duration: 
47 minutes
Topic: 

Amh stress

Weird situation at AMH. Needed a run to distract. Helped.

Distance: 
5 miles
Duration: 
54 minutes
Topic: 

First time in three weeks

That I ran during the week. First day of school.

Distance: 
5 miles
Duration: 
53 minutes
Topic: 

From y

Good run. Did fitness last night.

Distance: 
4 miles
Duration: 
48 minutes
Topic: 

Run between two training sessions

Did squats with front weight bar for the first time yesterday, very nice exercise. Sore legs but ran anyway.

Distance: 
5 miles
Duration: 
52 minutes
Topic: 

Thursday night

I ran slowly. Last week I ran only once.

I stopped at Clarendon Circle for quite a bit, looked at the improvements. It's awesome!

Distance: 
5 miles
Duration: 
52 minutes
Topic: 

Run after Turks and Caicos

We came back home Thursday night, today was my first run in almost two weeks. Went well. It was super hot (almost 100 degrees today) so I was conservative and only did 4.2 miles.

Distance: 
4 miles
Duration: 
49 minutes
Topic: 

Shorter from the YMCA

It was very hot yesterday and I didn't feel very strong (I went to the gym on Thursday and Friday) so I turned around a little earlier. In retrospective that wasn't necessary, I still arrived nicely on time to pick up the boys. Later that day I napped for almost 90 minutes so clearly I was tired.

Distance: 
4 miles
Duration: 
47 minutes

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