Guus Bosman

software engineering director


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Thursday night

I ran slowly. Last week I ran only once.

I stopped at Clarendon Circle for quite a bit, looked at the improvements. It's awesome!

Distance: 
5 miles
Duration: 
52 minutes
Topic: 

Run after Turks and Caicos

We came back home Thursday night, today was my first run in almost two weeks. Went well. It was super hot (almost 100 degrees today) so I was conservative and only did 4.2 miles.

Distance: 
4 miles
Duration: 
49 minutes
Topic: 

Shorter from the YMCA

It was very hot yesterday and I didn't feel very strong (I went to the gym on Thursday and Friday) so I turned around a little earlier. In retrospective that wasn't necessary, I still arrived nicely on time to pick up the boys. Later that day I napped for almost 90 minutes so clearly I was tired.

Distance: 
4 miles
Duration: 
47 minutes
Topic: 

Wednesday night

I had a great workout yesterday, still sore and tired in my shoulders but ready for a run. Halfway the run I felt my left knee -- almost certainly because of the band exercises I did yesterday, pretty intense. It's a sign that we're working on the right thing.

Distance: 
5 miles
Duration: 
51 minutes
Topic: 

Org chart

A new boss, time for a run. Was great.

Distance: 
5 miles
Duration: 
0 minutes
Topic: 

Chicago run

I ran from the W lakefront hotel along the trail, gorgeous.

Distance: 
4 miles
Duration: 
48 minutes
Topic: 

Monday run

Worked all weekend but good run on Saturday , gym yesterday. Tonight run again. Little slow but feels great.

Distance: 
5 miles
Duration: 
51 minutes
Topic: 

Hot run on Memorial Day

Memorial Day today, so no muscle fitness class today. Went for a nice run -- hot though.

Distance: 
5 miles
Duration: 
50 minutes
Temperature: 
74
Topic: 

Power outages

There was a short but strong storm today and there are power outages all along Clarendon and Ballston. I ran with my flash light, always useful but especially tonight.

Distance: 
5 miles
Duration: 
50 minutes
Topic: 

Run between work

I worked from home today and it was great to go for a run in the evening. Put the kids upstairs starting at 7.15 pm, they were in bed by 8.00 pm haha.

Distance: 
5 miles
Duration: 
48 minutes

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