Guus Bosman

Ran to our old apartment and then through an alley to Lee Highway

Did my 4.5 miles run, with a slight detour to see the new sidewalk. Feels so good.

I ran at 7.45 am, feels great.

Saw a fox after a bird almost pooped on me.

Run at 8.15

Ran again before work, felt really good. 28 minutes.

Didn't feel up for a long run so did only 40 minutes. Good.

Woke up early due to a garbage truck. That wasn't great but it gave me time to start the bread and then go for a run, and it's only 8.15 am now, pretty good.

The run was excellent. Paul, a coworker told me that he sometimes just runs a mile and that was good advice -- no need to run a long distance every time. I think I did about 2.5 miles. I'm not going to measure exactly because it was a bit too busy on the streets for my taste. A different route next time, I think.

Good run! It wasn't so hot today.

I woke up early and at 8.15 am I went for a good run before work. Took a shorter route.