Guus Bosman

software engineering director


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Early Monday run

Woke up early due to a garbage truck. That wasn't great but it gave me time to start the bread and then go for a run, and it's only 8.15 am now, pretty good.

The run was excellent. Paul, a coworker told me that he sometimes just runs a mile and that was good advice -- no need to run a long distance every time. I think I did about 2.5 miles. I'm not going to measure exactly because it was a bit too busy on the streets for my taste. A different route next time, I think.

Distance: 
3 miles
Duration: 
27 minutes
Topic: 

Saturday run

Good run! It wasn't so hot today.

Distance: 
5 miles
Duration: 
61 minutes
Topic: 

Short run before work

I woke up early and at 8.15 am I went for a good run before work. Took a shorter route.

Distance: 
3 miles
Duration: 
37 minutes
Topic: 

Gave up after 4 miles

It was still too hot! And very humid. But, I ran 4 miles and that feels great.

Distance: 
4 miles
Duration: 
0 minutes
Topic: 

Afternoon run

I ran in the afternoon -- and that felt great. Cooked a delicious meal for the family afterwards. Really tired now, but in a good way. Ran the route from last week with few people.

Distance: 
5 miles
Duration: 
56 minutes
Topic: 

A shorter route

I ran late, I left at 10.15 pm but oh boy it was so busy! Clarendon was booming and bustling with people, most without masks. Quite scary and I kept my distance. On the way back I ran over Key Blvd. It probably shortened my route a bit. Feels amazing, as always.

Distance: 
4 miles
Duration: 
53 minutes
Topic: 

Run after West Virginia

First run during the day in a while. It was hot at 11 am and I ran for more than an hour. Choose a new route based on where Sasha and Nora often go.

https://www.mapmyrun.com/routes/view/3249229159

Distance: 
5 miles
Duration: 
63 minutes
Topic: 

52 on Monday night

Felt good. Less walking more running. Not too busy thankfully at 9.45 pm. But so many people at Clarendon Circle, no masks, crazy.

Distance: 
5 miles
Duration: 
52 minutes
Topic: 

55 minutes

Feels so good. It was hot so I ran slow.

Distance: 
5 miles
Duration: 
55 minutes
Topic: 

Slow but good

Didn't have much stress this time. Some runs are stress relievers and it's very helpful but it's also great if there simply isn't much stress haha.

Slow run,quite warm

Distance: 
5 miles
Duration: 
55 minutes

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