Guus Bosman

Monday I did the core fitness class at the YMCA, which had some sprinting in it. Tuesday night I did a regular run, though I started at 5.00 pm which was awesome.

Awesome run from the Y this morning. Saw a turtle at the pond on Custis.

A lot of yelling during us putting the kids in bed, some nights are like that but not very often. Was great to go for a run.

Felt so good. Rested really well this weekend.

I attended a session at AMH and went for a run afterwards. Feels good. Ran without a watch.

It was only 39 degrees but lovely sun. Ran from the YMCA during Nora's gymnastics.

For the first time in a couple of weeks I ran the full distance to Glebe again. On my way back I pushed a little harder -- worried that I'd be late and thinking of the one time I was a little late to pick up the boys and then both were crying -- but it was fine, I completed the run in 46 minutes so well on time.

For the first time in a while I ran my normal course and did the full distance. Feels good! I walked more but so glad I'm back at my normal course.

I ran from the YMCA while the boys were in gymnastics. First time with a real watch, so I got a precise timing this time.

There was still snow on the small trails. The runners groups I saw after January 1 have all disappeared.

It was quite cold. A polar vortex throughout the northern US, 16 degrees when I went out.

But feels good!