Guus Bosman

software engineering director


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First run after a cold

I had a cold for the last few days, and I skipped my usual YMCA run on Saturday (also because of Sinterklaas later that day). Had visitors at work today and the kids were quite noisy, so a run was a great distraction. No watch.

Distance: 
5 miles
Duration: 
0 minutes
Topic: 

Cold but not bad

It was cold today, but with the extra layers it was a pleasant run.

Distance: 
4 miles
Duration: 
48 minutes
Topic: 

Long pants

First run with long pants for this season -- it was around freezing and a bit windy. Wasn't too bad but the wind made for a slow run. Clarendon Circle is now repaved and most lanes are open, it's a lot better to cross for pedestrians now.

Distance: 
5 miles
Duration: 
53 minutes
Temperature: 
34
Topic: 

Run from the YMCA

It was cold today, slightly below freezing, but not windy so a long-sleeve shirt was sufficient. Ran a pretty good time, after a long week in Denver.

Distance: 
4 miles
Duration: 
47 minutes
Topic: 

Monday run

Worked quite a bit this weekend and I'm traveling now to Atlanta. So I took the opportunity to go for a run.

Distance: 
5 miles
Duration: 
0 minutes
Topic: 

47 minutes

Good run from the YMCA. Gorgeous weather. Still thinking about AMH, really sad.

Distance: 
4 miles
Duration: 
47 minutes
Topic: 

Amh stress

Weird situation at AMH. Needed a run to distract. Helped.

Distance: 
5 miles
Duration: 
54 minutes
Topic: 

First time in three weeks

That I ran during the week. First day of school.

Distance: 
5 miles
Duration: 
53 minutes
Topic: 

From y

Good run. Did fitness last night.

Distance: 
4 miles
Duration: 
48 minutes
Topic: 

Run between two training sessions

Did squats with front weight bar for the first time yesterday, very nice exercise. Sore legs but ran anyway.

Distance: 
5 miles
Duration: 
52 minutes

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