Guus Bosman

Skipped Saturday morning, and before you know it, it's been 10 days. Not good! Run went well.

Boys have a birthday! Went to gymnastics in the morning, good to get energy out!

We were almost late at the YMCA gymnastics this morning but we made it. I had a good run.

Went to the gym yesterday but was careful not to do leg work, and that paid off -- run felt great. Sore muscles from all the core work and leg work, haha, but that didn't impact anything.

The first run of the new decade -- 4.2 miles from the YMCA. I felt out of breath early on, I really need to keep up running twice a week to stay in shape. That's my new year's resolution.

Went for a run tonight. My last workout was Monday, at the gym. Run was great. Quiet on the streets. Saw police testing a drunk driver.

We put the kids in extra early -- lights off at 7.45 pm -- so we had a longer evening. Nora has a cold so she needs the sleep, the dudes really also. Reset my watch at the very end, the 51 minutes is an estimate.

I had a cold for the last few days, and I skipped my usual YMCA run on Saturday (also because of Sinterklaas later that day). Had visitors at work today and the kids were quite noisy, so a run was a great distraction. No watch.

It was cold today, but with the extra layers it was a pleasant run.

First run with long pants for this season -- it was around freezing and a bit windy. Wasn't too bad but the wind made for a slow run. Clarendon Circle is now repaved and most lanes are open, it's a lot better to cross for pedestrians now.