Guus Bosman

software engineering director


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Sports

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Run after the gym

went to the gym in the morning. Ran easy tonight. Left knee felt a little weird, 1/10. Run felt awesome. Ran around 7 pm which was nice.

Distance: 
5 miles
Duration: 
49 minutes
Topic: 

YMCA run

Great run. Weather is excellent. Also hadn't been running for a week, went to gym instead, so full of energy.

Distance: 
4 miles
Duration: 
45 minutes
Topic: 

YMCA run on King's Day

It's King Day's today, the Zane family is in town, Jaap is here -- it's a busy time. Went for a good run, pretty fast.

Distance: 
4 miles
Duration: 
46 minutes
Topic: 

Run after a Monday class

Monday I did the core fitness class at the YMCA, which had some sprinting in it. Tuesday night I did a regular run, though I started at 5.00 pm which was awesome.

Distance: 
5 miles
Duration: 
0 minutes
Topic: 

A turtle

Awesome run from the Y this morning. Saw a turtle at the pond on Custis.

Distance: 
4 miles
Duration: 
46 minutes
Topic: 

Mid week run

A lot of yelling during us putting the kids in bed, some nights are like that but not very often. Was great to go for a run.

Distance: 
5 miles
Duration: 
51 minutes
Topic: 

Run after Virginia Beach

Felt so good. Rested really well this weekend.

Distance: 
5 miles
Duration: 
51 minutes
Topic: 

Run on Wednesday

I attended a session at AMH and went for a run afterwards. Feels good. Ran without a watch.

Distance: 
5 miles
Duration: 
0 minutes
Topic: 

Spring

It was only 39 degrees but lovely sun. Ran from the YMCA during Nora's gymnastics.

Distance: 
4 miles
Duration: 
45 minutes
Topic: 

From the YMCA, full length

For the first time in a couple of weeks I ran the full distance to Glebe again. On my way back I pushed a little harder -- worried that I'd be late and thinking of the one time I was a little late to pick up the boys and then both were crying -- but it was fine, I completed the run in 46 minutes so well on time.

Distance: 
4 miles
Duration: 
45 minutes

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