Guus Bosman

I had a great workout yesterday, still sore and tired in my shoulders but ready for a run. Halfway the run I felt my left knee -- almost certainly because of the band exercises I did yesterday, pretty intense. It's a sign that we're working on the right thing.

A new boss, time for a run. Was great.

I ran from the W lakefront hotel along the trail, gorgeous.

Worked all weekend but good run on Saturday , gym yesterday. Tonight run again. Little slow but feels great.

Memorial Day today, so no muscle fitness class today. Went for a nice run -- hot though.

There was a short but strong storm today and there are power outages all along Clarendon and Ballston. I ran with my flash light, always useful but especially tonight.

I worked from home today and it was great to go for a run in the evening. Put the kids upstairs starting at 7.15 pm, they were in bed by 8.00 pm haha.

went to the gym in the morning. Ran easy tonight. Left knee felt a little weird, 1/10. Run felt awesome. Ran around 7 pm which was nice.

Great run. Weather is excellent. Also hadn't been running for a week, went to gym instead, so full of energy.

It's King Day's today, the Zane family is in town, Jaap is here -- it's a busy time. Went for a good run, pretty fast.