Guus Bosman

Drove home from Williamsburg today. Run was great.

Went well, tired at the end. Passed a class of high schoolers and beat them easily haha.

Boys started a new session. Even though there are five now, i signed them up for the 3-4 year old class. It's going well and they get plenty of attention. The next class is quite full and that can wait.

Run was great. Cold, windy but sunny.

Skipped Saturday morning, and before you know it, it's been 10 days. Not good! Run went well.

Boys have a birthday! Went to gymnastics in the morning, good to get energy out!

We were almost late at the YMCA gymnastics this morning but we made it. I had a good run.

Went to the gym yesterday but was careful not to do leg work, and that paid off -- run felt great. Sore muscles from all the core work and leg work, haha, but that didn't impact anything.

The first run of the new decade -- 4.2 miles from the YMCA. I felt out of breath early on, I really need to keep up running twice a week to stay in shape. That's my new year's resolution.

Went for a run tonight. My last workout was Monday, at the gym. Run was great. Quiet on the streets. Saw police testing a drunk driver.

We put the kids in extra early -- lights off at 7.45 pm -- so we had a longer evening. Nora has a cold so she needs the sleep, the dudes really also. Reset my watch at the very end, the 51 minutes is an estimate.