Guus Bosman

I didn't want to stay away from home too long, and I also wasn't feeling too strong, so I did the 4.2 mile course.

Ran to Sycamore street in Falls Church near the metro station, and back.

https://www.fitbit.com/activities/exercise/16416099576

With my parents here, and the kids asleep, it was easy to go for a long run. 96 minutes, not bad.

Ran to past Ohio Street on the W&OD, next time I might push it to East Falls Church.

I went for a run right when I came home, that was nice.

Didn't have my watch so counting on fitbit

Nice run on Monday evening.

Went for a run quite late, left at 9.55 pm, but feels great.

It's been a while since I took the hilly course, and today was nice opportunity with the boys napping well.

On the trail near where the Blue building used to be, the trail was repaved, so I couldn't use the cracks to see where I'd take my break ;)

Ran really slow tonight, I was out of breath. But feels great.

After the vacation we've been busy. Finally found time for a run. Feels so good!