Guus Bosman

Had a great run. Monday a week ago I ran 5 miles, and I felt that in my left knee on Thursday, if only a little bit. I had calculated that the past weekend, when we visited New Jersey, would make a nice recovery period and indeed it did -- I didn't feel my left knee at all. So that means I can run 5 miles sometimes without it impacting my knee, very cool. My goal is to be able to run 6 miles again -- that would allow me to run into DC which is just beautiful.

My short term goal: Wednesday another maintenance run, then Saturday my first 5k in two years.

I noticed that it is getting dark -- when I finished the run around 7:30 pm it was essentially dark already.