Guus Bosman

For the first time since Nora was born I ran more than 4 miles. I created a new route through Ballston and back over the Custis trail. It's 5 miles and the Custis trail is beautiful. The weather was gorgeous today -- high 70s -- and the run was great.

I need to be careful and only slowly increase my mileage. Wednesday I'll run 4 miles again.