Guus Bosman

Ran it in 2:34, 12.2 minutes/mile. I thought I was faster than that, went with a pretty nice speed throughout the run.

Still, a lot better than the hot run last month. My left foot by the way seems to be completely recovered. My record is 2:21, but it was in the 50s then. Tonight was around 75 degrees.

Ran the last piece, the tough part from the dam back to the street.