Guus Bosman

First long run in hot weather this year. It was 91 degrees. Tough! Managed with a lot of longer breaks and drinking a lot of water. Good exercise. Dehydrated after the run. Legs feel good. Still have a small sore 'crack' in my left foot from the dog evasion maneuver two weeks ago. Only felt it maybe 5 times when me foot came down.

Saw a park ranger with his car on the running trail, later he came back followed by two ambulances.

13.9 minutes/mile. Probably slowest ever! But that's a good thing with this weather.