Guus Bosman

Did interval training, the 3rd and 5th mile of my standard run. 3rd mile: 8:25 minutes. 5th mile: 8:45 minutes.

Had to jump off the course to evade a dog that wanted to lovingly give me some attention in the 3rd mile when I was sprinting, hurt my foot a little bit. I'm pretty sure that if this had happened three years ago I would have hurt my foot a whole lot more.