Guus Bosman

Last week I went to the doctor because of my sore left foot. He checked it out and recommended insoles and told me not to run for a week.

The insoles helped a lot, and after a few days the pain disappeared. Today it's 10 days later and I went for my first run.

The pain in my foot didn't come back but I am hyper vigilant now and nervous about every little ache or feeling. The reality is that I won't know until tonight or tomorrow if I overdid it or not.

The run was great. Took it easy with 41 minutes and the weather was excellent.