Guus Bosman

After a long day of travel yesterday it was good to go out for a run. I had been looking forward to a run in the warm North Carolina weather but today it was raining like crazy.

I ran an hour, the Wholefoods course. Great as always. Nicely tired now.

There's a new pavement next to Erwin road, where I used to run through the grass. I was always a little worried about snakes there, although I never saw any.