Guus Bosman

So yesterday I was completely wiped out and I skipped the Thursday run with NCRC. The gym on Sunday, 6 miles on Monday, gym again on Wednesday -- it would have been fine normally but just two weeks after the vacation it's a bit much.

Today I felt good again and I went for a strong run. My watch is still MIA but that's okay, I'm just rebuilding endurance. Maybe a long run this weekend.