Topic:
Running in the New Year
I was pleasantly surprised this morning, when I ran our usual course in 33:19 minutes, pretty fast. After Bulgaria our run took me 34:32.
All the way at the end of the run I felt my right knee a little bit weak, and when I felt it when I took a step on our stairs also. Nothing painful, but I felt it. I'm glad I decided against increasing my distance. Let's get some more 3 mile runs behind me before we increase mileage again.
In Mexico I ran twice, once 5 km. and once 40 minutes on the beach. Not bad, for a wonderful and lazy vacation.. Since Mexico I ran 2 times, today is the 3rd time.
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