Guus Bosman

So I wanted to practice running in hot weather, and on a hilly track so I'm well prepared for the race in Hickory, NC in 4 weeks. Well, today I had excellent practice and it was very tough. I ran 14.3 miles, with an average speed of 13.3 minutes/mile, well below my usually speed. The track was very hilly and the heat made it hard.

I was originally planning to run 12.5 miles but I took a wrong turn so I ran the airport spurt of the track which added another 2.73 miles.