Guus Bosman

No really long run this weekend, as it's my easy weekend between two long runs of 13 and 14 miles respectively. I ran for 9 miles and deliberately ran faster than usual. I completed the 9 miles in 1:38, which is about 10.9 minutes per mile.

I hit a rough spot where my side was hurting for about 20 minutes after the first hour (maybe because of the gel I ate), but it was a great run. The weather is beautiful. I'm glad I waited until today; I planned to run yesterday but it was pouring.