Guus Bosman

Last Sunday I ran for 95 minutes. That felt great at the time, but it was more than I should have.

Tuesday I cut my regular round short because of my left shint that hurted. I didn't run until today. I was planning to go for 60 minutes, but after 10 minutes my left shint started hurting again (and my knees don't feel great either). Although that disappeared after 10 minutes, I decided to quit and did a walk/run of some 40 minutes instead.