Guus Bosman

I went for a run when I came out of work, left around 6.20 pm. It was very warm and it was difficult to complete the run, but I did it. Yesterday evening I had 2 beers, perhaps that affected it also.

Before I went running I had a few raisins, some honey and a few nuts. My stomach was upset, started after 1 mile and ended after the 2nd mile.

I also went for a 1 hour walk last night.