Guus Bosman

I left around 5.00 pm but came back home at 5.20 pm to change into different shorts (it was very warm). Then I left again and didn't come back until 7.30 pm -- quite a long walk. I walked through Duke campus to the golf course, and did the complete track on the golf course (beautiful).

In the evenings my lower legs felt very tired, the next morning also. That's normal I suppose after such a long walk. I sort-of felt my knees (this time both of them), but not in a worrying matter. Shall I go for a run today?