Guus Bosman

Sunday I tried a new, excellent running trail.

It turns out Duke University has a golf course fairly close to our home with a running trail around the golf terrain. Esteban and Belen had mentioned it last week -- thanks a lot!

It's a great 2.5 mile long nature trail with distance markers and a public water fountains. It's a little over a mile from our home so all together I ran about 5 miles on Sunday. This was a bit more than I should have done and it took me 2 days to recover.

I hope that I feel good enough to go for a shorter run in the morning. It's Fourth of July tomorrow so a day off, and before all the festivities start I hope to try out my new running shoes.