Guus Bosman

On Sunday I felt quite some muscle pain from Saturday's bike trip, so I decided to go for a little round to get my legs moving again.

However, when I arrived in Rosslyn I felt much better, and the weather was amazing, so I decided to go for a long trip instead. I went to Mount Vernon again (like the first leg of the Super Nova), but this time I did it round trip.

I can feel my bicycling improving -- it took me a little under four hours to do the complete round trip, which is about 36 miles altogether.

Sasha came back on Monday, which was very nice. I spend Tuesday and Wednesday in another city for work, came back around 7 pm yesterday.