Great run with NCRC, very nice distraction. Not sure about the distance, there was one course for 8km, one for 7. I ran 45 minutes, so I'm pretty sure it's not 8k since that would have been 9 minutes/mile -- very fast for me.

It starts to be very humid.

Just came back from a 3:10 hour training run in Umstead. Beautiful course. Absolutely exhausted. Pushed it hard. Ran up the hill after the final bridge for 4 minutes. Felt like 20. Made it back to the car about 15 minutes before the park closed. Love running.

13 minutes/mile.

Did interval training, the 3rd and 5th mile of my standard run. 3rd mile: 8:25 minutes. 5th mile: 8:45 minutes.

Had to jump off the course to evade a dog that wanted to lovingly give me some attention in the 3rd mile when I was sprinting, hurt my foot a little bit. I'm pretty sure that if this had happened three years ago I would have hurt my foot a whole lot more.

Beautiful trail run. Combined Cox Mountain with Fanny's Ford loop, for a total of 4.75 gorgeous exhausting miles. First time in a very, very long time that I ran on two consecutive days.

Whole Foods. Felt great. Glad I didn't try to run a long distance, and that I sticked with my plan. Long run next Saturday.

NCRC April series.

Whole Foods. Did 1 mile in 8:45. Felt tough.

A very slow run tonight, purposely. Still muscle pain from Saturday! Tonight's run felt good, but still tired afterward even though it was short.

It's time for new shoes.