Guus Bosman

Felt a little weak this week, a second cold.

There's a tent on the bridge at George Mason. Looks like they doing construction and it needs to be covered from the elements. But there's a door for pedestrians so that's good. Will be a pain in the neck on the bike though.

Now that's a strange thought -- it's 2017! I've been sick for a week, and even yesterday I didn't feel quite strong enough to go out. Tonight went well, with a reasonable time, but I felt that my legs stiff and I was coughing a lot. Feels good to be back in the game though.

I drank a liter of water before I went for a run, so halfway I had to take a quick break at Trader Joe's. One of my last runs of 2016, strange.

In the sauna this morning in the hotel, now out in the cold for a run. Felt good.

Was pretty fast last night, felt good.

47 degrees, not too bad.Felt really tired after dinner.

We had the holiday celebration this morning and Juan and Jeroen visited us in the afternoon. A great day. Then completed it with a run. Cold outside, wore gloves.

Was a good run. A little faster than usual.

We had a terrific weekend. Very busy, lots of fun. Pakjesavond was early and I ran afterwards.