Guus Bosman

software executive and technologist

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dailylife

5 miles on Custis

Mon, 09/10/2012 - 9:14pm

For the first time since Nora was born I ran more than 4 miles. I created a new route through Ballston and back over the Custis trail. It's 5 miles and the Custis trail is beautiful. The weather was gorgeous today -- high 70s -- and the run was great.

I need to be careful and only slowly increase my mileage. Wednesday I'll run 4 miles again.

Distance: 
5 miles
Duration: 
51 minutes
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dailylife

A tornado warning

Sat, 09/08/2012 - 4:31pm

Sasha and I were getting ready to go for a walk when I saw a new icon flashing on my phone. It was an emergency warning for a potential tornado nearby. It gave us enough time to clean the balcony and of course we stayed inside.

Interestingly, I received the warning email only at 4:06 pm.

We had some pretty heavy weather for 20 minutes but the worst seems to have passed. We still have electricity and internet, also.

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Topic: 
dailylife

42 minutes

Sat, 09/08/2012 - 12:00am

42 minutes

Distance: 
4 miles
Duration: 
42 minutes
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Topic: 
dailylife

Preparation for a race

Thu, 09/06/2012 - 10:03pm

Today I signed up for a 5k, so I was extra motivated. I slept only 5,5 hours but ran in 40 minutes.

Distance: 
4 miles
Duration: 
40 minutes
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Topic: 
dailylife

Labor day

Mon, 09/03/2012 - 1:00pm

Today was a day off, so it was easy to find time for a run.

Distance: 
4 miles
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Topic: 
dailylife

41 minutes

Thu, 08/30/2012 - 8:21pm

Good run.

Distance: 
4 miles
Duration: 
41 minutes
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Topic: 
dailylife

Tuesday run

Tue, 08/28/2012 - 11:15pm

Good run.

Distance: 
4 miles
Duration: 
40 minutes
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Topic: 
dailylife

Running after a sleepless night

Sun, 08/26/2012 - 12:14pm

This was my first run since Milan and Nadia arrived Friday evening. We didn't sleep very well since Nora has a cold -- her first one -- and she woke up several times crying.

I ran 43 minutes, felt strong. In that time I also did my 12 pushups.

Distance: 
4 miles
Duration: 
43 minutes
»
dailylife

Milan and Nadia arrived

Sat, 08/25/2012 - 8:04am

Milan and Nadia arrived! They plane from Munich landed at 7.30 pm last night. I went to pick them up while Nora was sleeping.

It is great to see them again and the best part was to see the grandparents meet their granddaughter. Nora woke up around 9.00 pm and she loved seeing dyado and baba.

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dailylife

Picture with Opa and Oma

Wed, 08/15/2012 - 7:46am

Opa and Oma arrived safely in the Netherlands yesterday. We talked over Skype and Nora recognized them on the computer screen.

We took a family portrait before they left.

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