Guus Bosman

In Turks and Caicos I did Pilates four times, but there was no opportunity for running. Good to back on the road again.

When I came back from my run (which was great), I dealt with a work issue for a little bit. Both went well.

I ran at 9.20 pm and it was still hot and humid. But feels good.

Woke up at 5.45 am.

I ran on Monday evening, and then Tuesday Pilates. That was probably a bit too much.

I ran at 4.40 pm, made it just in time back home for the baba's to leave. So nice to run during the day!

Lots of rain.

Sunday evening run even though tomorrow is a day off. Don't want to jeopardize my Tuesday night Pilates.

Went for Pilates on Tuesday. Warm run todya.

We had a great dinner together at Lyon Hall. Burger, fries, two Belgian beers... But I went for a run anyway and it wasn't as slow as I had expected.