Guus Bosman

Sunday evening run even though tomorrow is a day off. Don't want to jeopardize my Tuesday night Pilates.

Went for Pilates on Tuesday. Warm run todya.

We had a great dinner together at Lyon Hall. Burger, fries, two Belgian beers... But I went for a run anyway and it wasn't as slow as I had expected.

thunderstorm last night so I skipped Tuesday run. Felt better during the day.

When I came back from this nice run it starting raining for real.

felt good but was slow

Leo woke up a few times last night, he has a cold

I left work at 4.00 pm and ran in the afternoon. Felt terrific.

It was raining the whole time. Feels good.

A little off schedule still compared with the previous several weeks. But good run.

We wrote a letter to APS in the evening and I ran after that -- started around 10 pm. That's too late!

Felt crappy the next day, didn't sleep well.