Guus Bosman

Didn't go for a run this weekend, still recovering from the crazy heavy run last week. Tonight didn't go very easy but it was wonderful to clear my head. Left knee doesn't hurt anymore (it did after last weekend, under my knee really). Left foot gave a sharp needle pain after 3.2 miles or so, for 1 step. Still not 100%.

35:40 -- 10 minutes/mile