Topic:
Longest run so far
Just came back from a 3:10 hour training run in Umstead. Beautiful course. Absolutely exhausted. Pushed it hard. Ran up the hill after the final bridge for 4 minutes. Felt like 20. Made it back to the car about 15 minutes before the park closed. Love running.
13 minutes/mile.
Distance:
14.6
Duration:
190
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