Guus Bosman

Yesterday I did my longest run ever: more than 11 miles, probably close to 11.5 miles. The precise distance is a bit hard to say, since half-way I lost a water bottle and I went back a good distance to pick it up.

It was great fun, I really enjoyed it.

The last part of the run was around the golf course and is quite hilly. My poor quads hurt from all the hills, but it was a great exercise. I wasn't worth much the rest of the day and still feel sore and a bit tired today but running is wonderful.

Friday night I ran my usual trail but I'm not sure about the time. Yesterday's run, 11.50 miles, took 2 hours and 25 minutes, so an average of 12.6 minutes/mile.