Guus Bosman

Tonight I went for a run in Harmond Cove. It wasn't too cold but there was very chilly wind that made my chin tingle. I ran for only 26 minutes, not because of the cold (it wasn't that bad) but because it was getting pretty dark.

I didn't feel anything weird in my knees, which is really great because it means the 6,5 mile run on Sunday didn't strain anything. I'm on the right track.